Anyone in need of some feel-good, stress relief tips? Check out this podcast from the Mental Health Association of Oklahoma (MHAO) with Dr. Rebecca Hubbard, director of Outreach, Prevention and Education for MHAO.
Much has changed since this podcast was first published in March and now we know that life will continue to look different for some time but the tips for managing the pandemic stress and fear that many of us are feeling remain sound and encouraging.
3 things in this podcast that stood out to us:
- Tips for talking to kids (by age group) to help them process and manage the unknowns
- Do you have a kit that helps you stay prepared and safe…does it include tools to help manage the anxiety you may be feeling?
- Valuable perspective about maintaining your brain health and staying aware of how you are feeling